START ON : JUNE 30, 2019


Aid Stations

Aid Stations

  • Cycling (every 25km)

    • Water in cycling bottle
    • Isotonic drink in cycling bottle
    • Energy bars
    • Gels
    • It is not permitted to throw any packaging or bottles on the road.
    • This is penalized with a five-minute stop in the Penalty Box.
    • You can throw away what you need to a few meters before you reach the provisioning point.
  • Running (every 2.5 km)

    • Cups of water
    • Cups of isotonic drink
    • Cups of coke
    • Energy bars
    • Gels
    • Fruits
  • Final provisioning

    • Water
    • Isotonic drink
    • Beer
    • Hot sandwiches
    • Nuts
    • Fruits
    • Biscuits

RACE INFORMATION